This simple three step Heart Coherence meditation connects us with our greater body-mind-energy field and allows to focus on the here and now, on gratitude and appreciation and on the next step.

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Heart Breath, Heart Focus, Heart Breathing Meditation with Malabika Shaw
This simple three step Heart Coherence meditation connects us with our greater body-mind-energy field and allows to focus on the here and now, on gratitude and appreciation and on the next step.

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