Feeling Overwhelmed? Slow down, don’t move so fast.
Listen to the deeper insights from the wise voice of Thomas Hubl, and take that breath.
Link: https://youtu.be/HXHict43nVs
Creating the ability to see Wholeness - Be Live Love
#Overwhelm, #Safety, #Breathing, #Self-regulation, #Inner work
What to do when I'm overwhelmed by Thomas Hubl
Feeling Overwhelmed? Slow down, don’t move so fast.
Listen to the deeper insights from the wise voice of Thomas Hubl, and take that breath.
"The counter intuitive movement is to take a deep breath. ... In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system." Thomas Hubl
Link to Free Meditation:https://youtu.be/HXHict43nVs
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