When: 3 rounds first thing in the morning on an empty stomach (not driving, not swimming, not bathing - in a safe place)
Round #1
Breathe In: Fully In: Belly, Chest, Head
Breathe Out: NOT fully, just "let go"
30 times/40 times - whenever you feel light-headed/charged/tingling stop
Hold breath for 1 min or until you feel the urge to breathe again
Take a breath and hold for 15 seconds then "let go"
Round #2 Same
Round #3 Same
Video Class 1: https://www.youtube.com/watch?v=tybOi4hjZFQ
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